Weigh In record (no journal entry) for 13 July 2017
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143.3 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2017:
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2114 kcal
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Fat: 80.53g | Prot: 67.73g | Carb: 274.74g.
Breakfast: Sütaş Cacık, Çay Şekerli, Bal, Beyaz Ekmek, Haşlanmış Yumurta. Lunch: Ekmecik Köy Ekmeği, Çay Şekerli, Patates Kızartması, Kızarmış Beyaz Ekmek. Dinner: Pirinç Pilavı, İzmir Köfte, Süt. Snacks/Other: Milka Sütlü Çikolata. more...
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gaining 15.4 lb a week
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