Weigh In record (no journal entry) for 13 July 2017
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171.5 lb
Lost so far: 22.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2017:
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1579 kcal
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Fat: 60.95g | Prot: 187.01g | Carb: 69.67g.
Breakfast: Performance Nutrition Fish Oil Ômega 3, Canela, Ovo, Gomes da Costa Atum Sólido Ao Natural, Kiwi, Café, Santa Bárbara Extrato Aquoso de Própolis, Integralmedica Glutamina, Limão, Água. Lunch: Tabule, Alface, Tomates, Abobrinha, Cenouras, Laranjas, Vida Boa Semente de Abóbora Torrada, Peito de Frango. Dinner: Mandubim Pasta de Amendoim Integral, Royal Fermento em Pó Químico, New Millen 100% Whey Protein, Sanavita Colágeno Hidrolisado, Ovo, Banana Nanica, Copra Farinha de Coco (10g). Snacks/Other: Peito de Frango, New Millen Sbelt Whey Perfect Woman, Chá (Infusão), Gengibre. more...
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3063 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Aerobics - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 6 hours. more...
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losing 9.3 lb a week
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