Weigh In record (no journal entry) for 13 July 2017
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130.0 lb
Lost so far: 15.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2017:
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1337 kcal
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Fat: 66.93g | Prot: 102.23g | Carb: 84.42g.
Breakfast: Great Value Pork Sausage Patty, Egg Omelet or Scrambled Egg with Cheese, Whole Wheat Bread, Equal Sweeteners (Aspartame) Packets, Half and Half Cream, Coffee. Lunch: Subway Sweet Onion Chicken Teriyaki Salad. Dinner: Walden Farms Calorie Free Raspberry Vinaigrette Dressing, Baked or Broiled Crab, Calavo Avocado, Boiled Egg, Cherry Tomatoes, Lettuce, Premier Nutrition High Protein Shake - Chocolate. more...
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2012 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour and 10 minutes, Showering - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 35 minutes, Resting - 6 hours, Sleeping - 6 hours. more...
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steady weight
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