Weigh In record (no journal entry) for 13 July 2017
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179.0 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2017:
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1109 kcal
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Fat: 32.55g | Prot: 54.34g | Carb: 149.45g.
Breakfast: Kaffee mit Milch, Aldi Buttertoast, Goldland Waldhonig. Lunch: Aldi Bio Mehrkornbrot, Aldi Putenbrustfilet, Aldi Putenbrustfilet, Butter, Meßmer Früchtetee, Aldi Blattsalat Eisberg Mix, Aldi Bio Mehrkornbrot. Snacks/Other: Storck Knoppers Mini, Äpfel. more...
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2328 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours, Sitting - 3 hours, Desk Work - 5 hours. more...
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losing 3.1 lb a week
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