Weigh In record (no journal entry) for 13 July 2017
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180.3 lb
Lost so far: 42.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2017:
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1028 kcal
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Fat: 42.63g | Prot: 35.73g | Carb: 119.85g.
Lunch: DM Bio Langkorn Reis Natur, Bio Blattspinat, REWE Beste Wahl Braune Champignons, Knorr Sauce Hollandaise Light. Dinner: Rapsöl, Gut & Günstig Pfirsiche Halbe Frucht Gezuckert, Harter Parmesan, Schalotten, Pflaumentomaten, Eisbergsalat. Snacks/Other: Kirschtomaten, Philadelphia Balance, Lidl Brioche Zopf. more...
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2352 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 2.1 lb a week
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