Dwayne2022's Journal, 12 July 2017

172.6 lb Lost so far: 28.3 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

---

1175 kcal

Fat: 46.08g | Prot: 95.75g | Carb: 90.06g.   Lunch: Penne, Johnsonville Hot Italian Sausage, Skinless Chicken Breast. Dinner: Kraft Macaroni & Cheese as Packaged, Hormel Slow Simmered Roast Beef Au Jus. Snacks/Other: Pringles BBQ Potato Crisps. more...

2252 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Resting - 14 hours, Sleeping - 6 hours. more...