Weigh In record (no journal entry) for 12 July 2017
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207.2 lb
Lost so far: 2.2 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2017:
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948 kcal
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Fat: 31.57g | Prot: 27.80g | Carb: 154.79g.
Breakfast: Cheddar Cheese, Naartjie, Almonds, Oranges, Grapefruit. Lunch: Tomato Soup. Snacks/Other: Chocolate Sponge Cake with Icing, Woolworths Carrot Cake, Coffee with Milk. more...
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steady weight
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