Weigh In record (no journal entry) for 12 July 2017
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196.7 lb
Lost so far: 26.0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2017:
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2147 kcal
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Fat: 54.78g | Prot: 182.35g | Carb: 226.36g.
Breakfast: Sahnekuchen, Frischkäse Light, Dulano Delikatess Hähnchenbrust, Freshona Cornichons, K-Classic Reiswaffeln mit Meersalz, Dr. Oetker Triple Chocolate, Magerquark, HP Garlic BBQ Sauce, Freshona Cornichons, Aldi Hähnchensteak Paprika. more...
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losing 0.8 lb a week
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