Weigh In record (no journal entry) for 12 July 2017
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148.6 lb
Lost so far: 21.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2017:
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1349 kcal
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Fat: 45.79g | Prot: 62.27g | Carb: 177.05g.
Breakfast: Süßkirschen, Wassermelone, Weich Gekochtes Ei. Lunch: Gemischter Salat mit Dressing, Kohlrabi, Petrella Schnittlauch, Pellkartoffeln. Dinner: Aldi Frischer Krautsalat, Gemischter Salat mit Dressing, Gourmet Zanderfilet, Pellkartoffeln. more...
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1989 kcal
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Activities & Exercise:
Sleeping - 9 hours, Standing - 1 hour, Resting - 6 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours. more...
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losing 4.6 lb a week
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