Weigh In record (no journal entry) for 12 July 2017
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158.1 lb
Lost so far: 11.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2017:
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1392 kcal
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Fat: 36.76g | Prot: 47.47g | Carb: 211.22g.
Breakfast: Oatly Ikaffe Kauramaito, Oatly Ikaffe Kauramaito, Rainbow Kaurahiutale, Pellavansiemenet, Pirkka Suomalainen Vadelma, Mustikka, Parsakaali. Lunch: Rainbow Tomaattimurska, Kesäkurpitsa, Rainbow Täysjyvä Spagetti, GoGreen Punaiset Linssit. Dinner: Uotilan 100% Kauraleipä, Santa Maria Taco Sauce Mild, Oululainen Jälkiuunipala, Kurkku, Saksanpähkinät. Snacks/Other: Valio Kevytmaito, Pirkka Lettuhillo, Lettu. more...
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losing 1.5 lb a week
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