Weigh In record (no journal entry) for 11 July 2017
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173.0 lb
Lost so far: 27.9 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2017:
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1418 kcal
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Fat: 69.88g | Prot: 88.51g | Carb: 105.87g.
Lunch: Fritos Original Corn Chips, Kraft Deli Deluxe American White Cheese Slices, Great Value Whole Wheat Bread, Hillshire Farm Black Forest Ham. Dinner: Skinless Chicken Breast, Great Value French Style Cut Green Beans, White Rice, Johnsonville Hot Italian Sausage, Land O'Lakes Deli American Cheese Slices, Hamburger on Bun. more...
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2010 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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gaining 5.6 lb a week
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