Zumba Queen 3's Journal, 11 July 2017

125.8 lb Lost so far: 6.8 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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867 kcal

Fat: 33.12g | Prot: 44.65g | Carb: 112.01g.   Breakfast: Equate Sugar Free Fiber Powder, Silk Unsweetened Coconut Milk, Bananas, Quest Cookies & Cream Protein Powder. Lunch: Birds Eye Mashed Cauliflower Sour Cream & Chives, Lean Cuisine Comfort Glazed Turkey Tenderloins, Blue Diamond Lightly Salted Almonds. Snacks/Other: Apples. more...

1396 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...