Weigh In record (no journal entry) for 11 July 2017
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115.7 lb
Lost so far: 3.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2017:
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1047 kcal
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Fat: 47.22g | Prot: 36.08g | Carb: 126.21g.
Breakfast: Çoban Salatası, Yumurta Omleti, Pınar Süt, Muz. Lunch: Su, Karpuz, Su (Şişede), Nescafe Sade. Dinner: Mayonez, Sütaş Ayran, Mutfağım Lahmacun. Snacks/Other: Şekersiz Çay, Fanta Fanta, Şekersiz Çay, Pirinç Pilavı, Etli Nohut, Mevsim Salata, Penguen Közlenmiş Patlıcan, Tatlı Kırmızı Biber. more...
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1279 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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