Weigh In record (no journal entry) for 11 July 2017
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149.3 lb
Lost so far: 20.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2017:
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1233 kcal
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Fat: 47.67g | Prot: 62.12g | Carb: 142.53g.
Breakfast: Ja! Trauben-Nuss-Müsli, Dr. Oetker Haselnuss Krokant, Cashewnüsse, Mandeln, Zott Sahne Joghurt Kirsch. Lunch: Develey Salatliebe - Kräuter Pur, Eisbergsalat, Zwiebeln, Radieschen, Gurke (Geschält), Essig, Tomaten. Dinner: Ananas, Pflaumen, Birnen, Himbeeren, Pfirsiche, Süßkirschen, Banane, Almare Regenbogen Forellenfilets. Snacks/Other: Ferrero Küsschen Weiße Schokolade. more...
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1997 kcal
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Activities & Exercise:
Sleeping - 9 hours, Standing - 1 hour, Resting - 6 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours. more...
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steady weight
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