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I'm taking a short break. (Annual leave) This includes no training for the next month. I'll also eat at maintenance level.
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217.8 lb
Lost so far: 1.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2017:
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2419 kcal
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Fat: 76.40g | Prot: 124.11g | Carb: 308.39g.
Breakfast: Potato, Chicken Breast (Skin Not Eaten), Tastic Jasmine Rice, Albany Ultima Kilojoule Controlled Brown Bread, Boiled Egg, Selati Golden Brown Sugar. Lunch: Roasted Grilled or Baked Chicken (Skin Eaten), Selati Golden Brown Sugar. Snacks/Other: Cadbury Wholenut, Apples, Bananas, Lay's Lightly Salted. more...
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steady weight
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