Weigh In record (no journal entry) for 11 July 2017
|
124.8 lb
Lost so far: 27.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2017:
|
1670 kcal
|
Fat: 56.29g | Prot: 94.67g | Carb: 145.30g.
Breakfast: Омлет или Яичница с Сыром. Lunch: Плов с Курицей. Dinner: Гречневый Суп, IL Патио Греческий Салат. Snacks/Other: Сырники ПП. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alter_ego_kerch's weight history
|