Weigh In record (no journal entry) for 10 July 2017
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207.2 lb
Lost so far: 2.2 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2017:
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1377 kcal
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Fat: 88.73g | Prot: 63.27g | Carb: 96.92g.
Lunch: Almonds, Cheddar Cheese, Grapefruit. Dinner: Egg Yolk, Cooked Spinach (from Fresh, Fat Added in Cooking), Rye Bread, Jalapeno Peppers, Lemon, Cheddar Cheese. Snacks/Other: Woolworths Raw Almonds, Coffee with Milk, Coffee with Milk, Coffee with Milk. more...
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2695 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 9 hours, Desk Work - 8 hours. more...
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losing 1.7 lb a week
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