|
Poorly.
|
140.2 lb
Lost so far: 11.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 July 2017:
|
2494 kcal
|
Fat: 68.55g | Prot: 118.13g | Carb: 354.47g.
Breakfast: Porridge, Sugar, Tesco Semi-Skimmed Milk. Lunch: Kellogg's Rice Crispies, Raspberries, Tesco Blueberries, Granny Smith Apples, Ryvita Light Rye Whole Grain Crispbread, Strawberries, Weight Watchers Strawberry Yogurt, John West Wild Pacific Red Salmon. Dinner: Ambrosia Devon Custard, Tesco Blueberries, Bananas, Heinz Salad Cream, Weight Watchers Strawberry Yogurt, Kellogg's Rice Crispies, Tesco Red Leicester Grated Cheese, Fajitas. Snacks/Other: Ryvita Fruit Crunch Crispbread, Maximuscle Protein Bar, Golden Wonder Wheat Crunchies Crispy Bacon, Granny Smith Apples. more...
|
|
2284 kcal
|
Activities & Exercise:
Working - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
gaining 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jasonschofield1's weight history
|