Weigh In record (no journal entry) for 10 July 2017
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116.6 lb
Lost so far: 2.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2017:
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777 kcal
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Fat: 35.65g | Prot: 45.08g | Carb: 72.26g.
Breakfast: Su. Lunch: Yumurta Omleti, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Muz, Dost Yarım Yağlı Süt. Dinner: Nescafe Sade, Şekersiz Çay, Cheesecake, Mevsim Salata, Izgara Tavuk, Yeşil Acı Biber, Yurdum Közlenmiş Kırmızı Biber, Kühne Közlenmiş Patlıcan. Snacks/Other: Fanta Fanta, Nescafe Sade, Türk Kahvesi. more...
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1272 kcal
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Activities & Exercise:
Resting - 13 hours, Sleeping - 11 hours. more...
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losing 9.3 lb a week
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