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nurselnels
Journal
20 Mar 12
nurselnels's Journal, 20 March 2012
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small amount progress today but it is still progress.
165.3 lb
Lost so far:
104.7 lb
.
Still to go:
35.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 March 2012:
1856 kcal
Fat: 62.40g | Prot: 71.88g | Carb: 262.12g.
Breakfast:
Puff Pastry (Frozen) , TLC Chewy Granola Bars - Trail Mix.
Lunch:
FiberWise Fruit & Fiber Bars - Lemon Burst, Frozen Cherries, Total 0% Greek Yogurt.
Dinner:
spanish rice, pinto beans, taco.
Snacks/Other:
Blue bunny, Marshmallow Bunnies.
more...
1958 kcal
Activities & Exercise:
Ae active - 28 minutes, Resting - 17 hours and 32 minutes, Sleeping - 6 hours.
more...
losing 3.5 lb a week
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