Weigh In record (no journal entry) for 10 July 2017
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179.5 lb
Lost so far: 43.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2017:
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1097 kcal
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Fat: 25.29g | Prot: 43.60g | Carb: 177.25g.
Breakfast: Fettreduzierter Milchkaffee. Lunch: Reis (Gekocht), Gemüsebrühe, Aldi Reibekäse Leicht, Tomatensoße, Zucchini, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Maggi Würze, Werder Tomaten Ketchup, Henglein Spätzle, Netto Spitzpaprika Gelb. Snacks/Other: Möhrenkuchen. more...
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2209 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Driving - 1 hour and 30 minutes, Resting - 15 hours and 55 minutes, Sleeping - 5 hours and 55 minutes. more...
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losing 0.8 lb a week
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