Weigh In record (no journal entry) for 09 July 2017
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97.0 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2017:
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1124 kcal
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Fat: 35.77g | Prot: 30.85g | Carb: 178.01g.
Lunch: Pikakahvi, Alpro Soya Mansikka-Banaani. Dinner: Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Pizza Lihatäytteellä. Snacks/Other: Omena, Mansikat, Suodatinkahvi, Tasangon Marenki, Vaniljajäätelö, Sondey Crisp Butter Wafers With Caramel, Banaani. more...
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losing 7.7 lb a week
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