Weigh In record (no journal entry) for 09 July 2017
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177.4 lb
Lost so far: 11.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2017:
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1396 kcal
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Fat: 68.40g | Prot: 92.28g | Carb: 109.78g.
Breakfast: Land O'Lakes Traditional Half & Half, Great Value Half & Half, Coffee, Thomas' Light English Muffin, America's Choice Bacon Thick Sliced, Egg. Dinner: Sugared or Glazed Doughnuts, Fairlife Chocolate Milk, Pace Pico De Gallo, Cheddar Cheese, Calavo Avocado, Trader Joe's Corn & Wheat Tortillas, Chicken Breast. Snacks/Other: Oil Popped White Popcorn, Parmesan Cheese (Shredded). more...
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losing 9.1 lb a week
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