Weigh In record (no journal entry) for 09 July 2017
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150.4 lb
Lost so far: 21.6 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2017:
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876 kcal
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Fat: 45.41g | Prot: 76.69g | Carb: 42.10g.
Breakfast: Marita Café Marita. Lunch: Frimesa Linguiça Toscana, Picanha Suina, Costelinha, Abóbora Cozida (de Abóbora Fresca), Couve Manteiga Crua, Batatas (sem Casca, com Sal, Fervido), Alface Americana, Vagem, Salame, Tangerina, Asa de Frango Frita sem Revestimento (Pele Consumida), Bucho. Dinner: Marita Café Marita. more...
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losing 2.3 lb a week
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