Weigh In record (no journal entry) for 09 July 2017
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136.9 lb
Lost so far: 17.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2017:
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991 kcal
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Fat: 53.20g | Prot: 49.22g | Carb: 91.57g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Beyaz Peynir, Sucuk, Haşlanmış Yumurta. Lunch: Ülker Çubuk Kraker, Domatesler, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Fındık, Badem, Çilek, Kayısı, Şeftali, Tatlı Kiraz. Dinner: Semizotu, Sade Yoğurt (Tam Yağlı Süt). Snacks/Other: Yumurta Beyazı, Süt, Kayısı. more...
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1676 kcal
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Activities & Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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