Weigh In record (no journal entry) for 08 July 2017
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178.7 lb
Lost so far: 10.3 lb.
Still to go: 29.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2017:
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1595 kcal
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Fat: 51.10g | Prot: 134.22g | Carb: 163.19g.
Breakfast: Simply Orange Orange Juice (Pulp Free), Optimum Nutrition Gold Standard 100% Whey - Vanilla, Dannon Oikos Triple Zero - Vanilla, Market Pantry Frozen Mixed Berries. Lunch: Wholly Guacamole 100 Calorie Snack Pack, Pace Carnitas Slow Roasted Pork, Trader Joe's Corn Tortillas, Halo Top Creamery Mint Chip Ice Cream. Dinner: Parmesan Cheese (Shredded), Au Bon Pain Roasted Carrots, Bell Peppers, Mann's Sunny Shores Broccolini, Mozzarella Fresca Fresh Mozzarella, Schwan's Roasted Sweet Potatoes, Chicken Breast, Roasted Potato, Mushrooms, Kale. Snacks/Other: Unbuttered Popcorn Popped in Oil. more...
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2570 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 6.0 lb a week
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