Weigh In record (no journal entry) for 07 July 2017
|
137.3 lb
Lost so far: 9.3 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 July 2017:
|
1299 kcal
|
Fat: 55.65g | Prot: 161.47g | Carb: 33.80g.
Breakfast: Tregar Queso Blanco Light, Sadia Jamón Cocido, Dia Leche Semi Descremada, Café Espresso. Dinner: Tregar Queso Blanco Light, Puerros, Cocinero Aceite de Oliva, Pechuga de Pollo sin Piel. Snacks/Other: Vacalin Queso Port Salut Light, Dia Leche Semi Descremada, Café Espresso. more...
|
|
2525 kcal
|
Activities & Exercise:
Sitting - 7 hours, Working - 1 hour, Walking (exercise) - 3.5/mph - 2 hours, Standing - 6 hours, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monicakim23777's weight history
|