Weigh In record (no journal entry) for 07 July 2017
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143.7 lb
Lost so far: 22.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2017:
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816 kcal
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Fat: 42.09g | Prot: 83.19g | Carb: 24.23g.
Breakfast: Tangerinas. Lunch: Repolho, Gallo Azeite de Oliva Extra Virgem, Walmart Queijo Mussarela, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne do Peito de Frango. Dinner: Salada de Alface com Vegetais Variados, Cupim Assado, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
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losing 0.4 lb a week
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