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ferda44
Journal
07 Jul 17
ferda44's Journal, 07 July 2017
ferda44's Profile
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Weigh In record (no journal entry) for 07 July 2017
195.6 lb
Lost so far:
0 lb
.
Still to go:
41.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 July 2017:
737 kcal
Fat: 47.59g | Prot: 47.56g | Carb: 31.38g.
Breakfast:
Kırmızı Domates, Salatalık (Kabuklu), Zeytinler (Küçük-Ekstra Büyük), Çırpılmış Yumurta.
Lunch:
Çoban Salatası, Kıyma.
Dinner:
Ayran.
Snacks/Other:
Ev Yapımı Yoğurt, Şeftali.
more...
3269 kcal
Activities & Exercise:
RPM - 2 hours, Resting - 13 hours, Sleeping - 9 hours.
more...
gaining 41.7 lb a week
12 Supporters
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Comments
Tebrikler
07 Jul 17 by member:
MESUT ÖZBAHÇE
Teekkurler mesut bey
07 Jul 17 by member:
ferda44
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