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😎☀️
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149.3 lb
Lost so far: 20.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2017:
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888 kcal
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Fat: 58.05g | Prot: 25.98g | Carb: 67.02g.
Breakfast: Erdbeeren, Zuckermelone, Weich Gekochtes Ei. Lunch: Essig, Gewürzgurken, Zwiebeln, Gurke (mit Schale), Tomaten, Develey Salatliebe Essig & Öl, Eisbergsalat. Dinner: Schlagsahne, Aldi Räucherlachs, Crepe. Snacks/Other: Magnum Cookie Crumble. more...
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1997 kcal
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Activities & Exercise:
Sleeping - 9 hours, Standing - 1 hour, Resting - 6 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours. more...
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losing 4.6 lb a week
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