Weigh In record (no journal entry) for 06 July 2017
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159.4 lb
Lost so far: 6.8 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2017:
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1260 kcal
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Fat: 91.82g | Prot: 70.53g | Carb: 46.97g.
Breakfast: Copra Óleo de Coco Extra Virgem, Berinjela, Ovo Cozido. Lunch: Tomates, Pepino (Descascado), Alface de Folha Verde, Óleo de Coco, Beterrabas, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Ovo Cozido, Cenouras. Snacks/Other: First Pasta Integral de Amendoim, Abacate. more...
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losing 7.7 lb a week
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