Weigh In record (no journal entry) for 17 March 2010
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186.2 lb
Lost so far: 3.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2010:
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2141 kcal
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Fat: 50.27g | Prot: 109.42g | Carb: 298.03g.
Breakfast: marmalade, bread, whole wheat, wheat bagel, mushrooms, Egg Beaters - Original. Lunch: Veggie Grillers Original, progresso, pita, whole wheat. Dinner: white wine, broccoli, Bannock, Colcannon, gortons. Snacks/Other: skinny cow, apple. more...
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2057 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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