Weigh In record (no journal entry) for 06 July 2017
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182.1 lb
Lost so far: 3.1 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2017:
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1817 kcal
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Fat: 57.96g | Prot: 52.53g | Carb: 260.28g.
Breakfast: Kohlrabi, Aprikosen, Kaffee. Lunch: Erdbeeren, Kohlrabi. Dinner: TiP Kräuterbaguette, Primana Gulaschsuppe mit Rindfleisch. Snacks/Other: Mühlen Gold Puddingkuchen, Conradl Bienenstich. more...
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losing 1.5 lb a week
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