Weigh In record (no journal entry) for 05 July 2017
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2017:
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2243 kcal
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Fat: 77.26g | Prot: 112.55g | Carb: 284.04g.
Breakfast: Dannon Oikos Triple Zero - Vanilla, Oscar Mayer P3 Turkey Almonds Colby Jack, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Nature Made Energy B12, Heinz Apple Cider Vinegar, Water, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Chocolate Cake (with Chocolate Frosting), Water, Best Yet Mixed Berries, Apples. Dinner: Potato Salad with Egg, Chicken Breast, Chocolate Cake (with Chocolate Frosting). more...
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2666 kcal
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Activities & Exercise:
Reading - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Housework - 2 hours and 45 minutes, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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