Weigh In record (no journal entry) for 06 July 2017
|
116.2 lb
Lost so far: 23.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 July 2017:
|
1358 kcal
|
Fat: 38.03g | Prot: 44.56g | Carb: 202.76g.
Breakfast: Кофе с Молоком. Lunch: Капуста Тушеная, Елинский Пищевой Комбинат Баранина Тушеная, Мистраль Гречка Отварная. Dinner: Lay's Чипсы, Белая Долина Йогурт Злаки. Snacks/Other: Finn Crisp Хлебцы Ржаные, Био Баланс Кефир Обезжиренный, Растворимый Кофе (из Порошка), Клубника, Яблоко. more...
|
|
1964 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Aerobics - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
humanoid9009's weight history
|