Weigh In record (no journal entry) for 05 July 2017
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193.3 lb
Lost so far: 22.7 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2017:
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748 kcal
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Fat: 52.05g | Prot: 55.27g | Carb: 4.80g.
Breakfast: Café Expresso. Lunch: Predilecta Molho de Tomate Bolonhesa, DIA Pescada Branca, Sadia Drumette (Coxinha da Asa). Dinner: Coca-Cola Refrigerante Zero, Royal Fermento em Pó Químico, Azeite de Oliva Extra-Virgem, Nestlé Creme de Leite, Ovo, Mãe Terra Farinha de Linhaça Dourada. Snacks/Other: Stevita Adoçante, Matte Leão Chá Matte Natural. more...
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losing 12.3 lb a week
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