Dwayne2022's Journal, 05 July 2017

174.2 lb Lost so far: 26.7 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1835 kcal

Fat: 75.00g | Prot: 71.75g | Carb: 219.00g.   Lunch: Wendy's Spicy Chicken Sandwich, Wendy's French Fries (Medium). Dinner: Great Value Whole Wheat Bread, Stouffer's Grandma's Chicken & Vegetable Rice Bake (Family Size). Snacks/Other: Great Value Vitamin D Milk, General Mills Cheerios, AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade (Can). more...

2265 kcal

Activities & Exercise: Mowing Lawn - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...