Weigh In record (no journal entry) for 05 July 2017
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137.6 lb
Lost so far: 16.8 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2017:
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1097 kcal
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Fat: 53.46g | Prot: 52.53g | Carb: 105.62g.
Breakfast: Zeytin, Balparmak Apitera Zen, Yumurta Beyazı, Çavdar Ekmeği, Domatesler, Mis İzmir Tulum Peyniri. Lunch: Sade Yoğurt (Tam Yağlı Süt), Menemen, Çavdar Ekmeği. Dinner: Patates Kızartması, Pepsi Pepsi Light, Beyaz Ekmek, Et Döner. Snacks/Other: Sade Yoğurt (Tam Yağlı Süt), Badem. more...
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1738 kcal
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Activities & Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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