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ritaswiss
Journal
05 Jul 17
ritaswiss's Journal, 05 July 2017
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Weigh In record (no journal entry) for 05 July 2017
143.5 lb
Lost so far:
10.8 lb
.
Still to go:
15.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 July 2017:
708 kcal
Fat: 14.18g | Prot: 20.08g | Carb: 128.73g.
Breakfast:
Nordic Пшённые Хлопья.
Lunch:
Гречка Отварная.
Dinner:
Гречка Отварная.
Snacks/Other:
Гречка Отварная.
more...
2051 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours.
more...
losing 1.9 lb a week
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