Weigh In record (no journal entry) for 05 July 2017
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122.8 lb
Lost so far: 24.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2017:
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1226 kcal
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Fat: 64.29g | Prot: 50.47g | Carb: 120.26g.
Breakfast: Yeşil Çay, Yörsan Beyaz Peynir, Zeytinler (Küçük-Ekstra Büyük), Maydanoz, Tam Yağlı Sade Yoğurt, Domatesler, Yumurta. Lunch: Tamek Kahvaltılık Sos, Beyaz Ekmek. Dinner: Ayran Çorbası, Mevsim Salata, İçli Köfte. Snacks/Other: Yulaf Ezmeli Kurabiye (Kuru Üzümlü), Sarı Tatlı Mısır (Mısırlar Koçanı Üzerinde, Tuzlu, Dondurulmuş, Süzülmüş, Pişmiş, Haşlanmış). more...
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1672 kcal
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Activities & Exercise:
Pilates - 10 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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 Comments
05 Jul 17 by member: MESUT ÖZBAHÇE
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teşekkürler :) @MESUT ÖZBAHÇE
06 Jul 17 by member: Gizem Göl
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iyi gidiyorsunuz, bişey kalmamış.
06 Jul 17 by member: nucromer
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