Surah's Journal, 04 July 2017

124.8 lb Lost so far: 5.1 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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954 kcal

Fat: 22.85g | Prot: 37.24g | Carb: 159.31g.   Breakfast: Bananas, Equate Stevia Extract, Natur-A Fortified Almond Beverage. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Flatout Foldit Flatout Foldit Everything, Daiya Chive & Onion Cream Cheese Style Spread. Dinner: Hellmann's Vegan Mayonnaise, Yves Veggie Cuisine Veggie Dogs, Villaggio Sausage Buns. more...

1161 kcal

Activities & Exercise: Work Bitch - 11 hours and 30 minutes, Sleeping - 12 hours and 30 minutes. more...