Weigh In record (no journal entry) for 05 July 2017
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165.6 lb
Lost so far: 14.1 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2017:
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1066 kcal
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Fat: 20.97g | Prot: 60.61g | Carb: 163.22g.
Breakfast: 익힌 브로콜리 (요리시 지방 추가되지 않음), 양파, 양송이버섯, 양송이버섯, 마이닭 닭가슴살소세지, 양송이버섯. Lunch: 오뎅, 밥, 닭볶음탕. Dinner: 바나나, 사과, 비트. more...
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1837 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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