Weigh In record (no journal entry) for 04 July 2017
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210.5 lb
Lost so far: 0 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2017:
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1579 kcal
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Fat: 54.20g | Prot: 59.06g | Carb: 218.46g.
Breakfast: La Fonte Spaghetti With Bolognese Sauce. Lunch: Muffin Inggris Panggang, Chiki Rasa Ayam Snack Balls, Coca-Cola Coca-Cola, Kentang Goreng, Burger King Grilled Chicken Burger. Dinner: Nasi Uduk. Snacks/Other: Tahu Goreng, Perkedel Jagung, Pisang Goreng. more...
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steady weight
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