Weigh In record (no journal entry) for 04 July 2017
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159.8 lb
Lost so far: 6.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2017:
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1418 kcal
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Fat: 101.06g | Prot: 78.67g | Carb: 62.28g.
Breakfast: Azeite de Oliva Extra-Virgem, Ovo Cozido, Brócolis. Lunch: Azeite de Oliva Extra-Virgem, Pepino (Descascado), Alface de Folha Verde, Bife de Carne de Vaca, Abóbora Cozida (de Abóbora Fresca), Carne de Vaca Moída (95% Magro / 5% Gordo), Beterrabas, Brócolis, Ovo Cozido, Cenouras. Dinner: Ovo Cozido, Pepino (com Casca), Abóbora Cozida. Snacks/Other: First Pasta Integral de Amendoim, Abacate. more...
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losing 13.9 lb a week
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