Weigh In record (no journal entry) for 04 July 2017
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195.1 lb
Lost so far: 20.9 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2017:
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1249 kcal
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Fat: 83.60g | Prot: 98.37g | Carb: 26.17g.
Breakfast: Café Expresso. Lunch: Lowçucar Adoçante Plus com Stevia, Abacates, Sadia Drumette (Coxinha da Asa). Dinner: Lowçucar Adoçante Plus com Stevia, Abacates, Omelete ou Ovos Mexidos com Queijo. more...
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gaining 3.1 lb a week
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