deboralopes1's Journal, 03 July 2017

147.9 lb Lost so far: 2.0 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

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623 kcal

Fat: 14.79g | Prot: 34.36g | Carb: 87.76g.   Breakfast: Cafezinho, Chá de Hibisco. Lunch: Rabanetes, Carne de Porco do Lombo (Filé), Farofa de Ovo, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Ovo Cozido, Alface de Folha Verde. more...

1899 kcal

Activities & Exercise: Conditioning exercise (health club) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...