Weigh In record (no journal entry) for 03 July 2017
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217.8 lb
Lost so far: 1.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2017:
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3216 kcal
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Fat: 127.36g | Prot: 144.88g | Carb: 369.97g.
Breakfast: Jungle Oats, Rama Original Margarine, Huletts White Sugar, Clover Full Cream Fresh Milk, Selati Golden Brown Sugar. Lunch: Muffin, Soft White Roll, Roasted Grilled or Baked Chicken (Skin Eaten), Selati Golden Brown Sugar. Dinner: Potato, Beef Top Sirloin (Trimmed to 0.3 cm Fat). Snacks/Other: Apples, Bananas, Cadbury Wholenut, Monster Energy Drink (Can), Simba Smoked Beef Chips. more...
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gaining 2.0 lb a week
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