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foreverfrost
Journal
03 Jul 17
foreverfrost's Journal, 03 July 2017
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Weigh In record (no journal entry) for 03 July 2017
238.4 lb
Lost so far:
111.6 lb
.
Still to go:
23.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 July 2017:
1933 kcal
Fat: 76.00g | Prot: 78.00g | Carb: 230.00g.
Breakfast:
Friendly Farms 2% Reduced Fat Milk, Marketside Ham & Swiss Sub.
Lunch:
Jack in the Box Stuffed Jalapenos (7).
Dinner:
Ajinomoto Vegetable Yakisoba, Crazy Cuizine Mandarin Orange Chicken.
more...
3526 kcal
Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 26 minutes, Desk Work - 7 hours, Resting - 8 hours and 4 minutes.
more...
gaining 7.7 lb a week
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