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~17.6% BF
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195.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2017:
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2803 kcal
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Fat: 81.05g | Prot: 195.42g | Carb: 316.97g.
Breakfast: Organic Valley Organic Half & Half, Coffee-Mate French Vanilla Powder Coffee Creamer, Rold Gold Lightly Salted Tiny Twists, Oscar Mayer Selects Natural Slow Roasted Turkey Breast, Pepperidge Farm Light Style 100% Whole Wheat Bread, Land O'Lakes Sliced White American Cheese. Lunch: PEScience Select Protein - Frosted Chocolate Cupcake, Wyman's Wild Blueberries, Strawberries and Banana Slices, Oscar Mayer Selects Natural Slow Roasted Turkey Breast, Pepperidge Farm Light Style Soft Wheat Bread, Land O'Lakes Sliced White American Cheese. Dinner: White Rice (Long-Grain, Cooked), P.F. Chang's Sesame Chicken. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Post Honey Bunches of Oats with Almonds, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), Roasted Potato (Fat Not Added in Cooking). more...
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gaining 1.2 lb a week
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