this is good and I am making progress.
|
166.7 lb
Lost so far: 103.3 lb.
Still to go: 36.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 March 2012:
|
1011 kcal
|
Fat: 57.63g | Prot: 30.61g | Carb: 92.98g.
Breakfast: almond puff pastry. Dinner: Bell Peppers, Mushrooms, Tomatoes, Carrots, Feta Cheese, Baby Spinach, Cooked Sauerkraut, White Potatoes (Flesh and Skin), Cooked Green Peas (Canned), Original Bratwurst. Snacks/Other: Radishes. more...
|
|
2831 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 3 hours, Weight Training (moderate) - 8 minutes, Step aerobics AE active - 33 minutes, Housework - 30 minutes, Sleeping - 6 hours, Resting - 12 hours and 46 minutes, AE Active - 33 minutes. more...
|
losing 6.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nurselnels's weight history
|